http://www.mwoodruff.com Just another WordPress weblog Mon, 02 Nov 2009 13:23:31 +0000 http://backend.userland.com/rss092 en Make me an MP3 CD with ATLEAST 50 songs on it: Put whatever you want on it It must be organized in a logical fashion based on the CD If it a CD of Scores/Soundtracks, organize it by the Game/Movie it came from If it is just songs by Various artists,  categorize by Artists How ... http://www.mwoodruff.com/2009/11/heres-something-for-you-if-you-get-bored So... for those of you that don't keep up with one of my twitter accounts, the power just went out at my house. It has come back on at this point, but my internet is still down. "But Matty, how are you making this post?!" you are asking. Behold the ... http://www.mwoodruff.com/2009/10/when-power-goes-out-and-the-internet-is-down Today's Crossfit workout was: Run 10 K We ran, well some of it, just over 5K (3.3 miles) and I'm not sure in what time... Tomorrow is rest day and then I might be taking a rotation, or few, off due to this awkwardness of me not being able to bend my arms ... http://www.mwoodruff.com/2009/07/crossfit-journal-072909 Today's Crossfit workout was: With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Use as many sets each minute as needed. I ... http://www.mwoodruff.com/2009/07/crossfit-journal-072809 Today's Crossfit workout was: "Cindy" Complete as many rounds as possible 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats I completed 11 rounds plus 5 pull-ups and 5 push-ups, with 50 lbs counterweight on pull-ups and after 5 rounds I started doing incline push-ups. My arms feel like they could deflect bullets, but I can barely ... http://www.mwoodruff.com/2009/07/crossfit-journal-072709 Today's Crossfit workout was: Complete as many rounds as possible 20 minutes of: 10 Wallball shots w/ 20 pound ball 10 GHD Sit-ups 10 Back extensions My first day of CrossFit, I completed 11 rounds, substituting Thrusters for Wallball. I'm pretty happy about it so far. I'm going to try to stick with the given workouts ... http://www.mwoodruff.com/2009/07/crossfit-journal-072509 So this is pretty incredible and intense... Embedded video from <a href="http://www.cnn.com/video" mce_href="http://www.cnn.com/video">CNN Video</a> http://www.mwoodruff.com/2009/07/off-duty-firefighters-save-mother-and-2-children I have had a GrandCentral account for a long time now. Since before Google bought them out and then recently turned it into GoogleVoice. I have always loved the service but never really used it, mainly because it didn't accept SMS (text messages).... That's all about to change. I want ... http://www.mwoodruff.com/2009/07/going-googlevoice A phenomenal arrangement by Jon Schmidt! Check it out! (His site: http://www.jonschmidt.com) It's things like these that make me want to go out, learn piano, and compose things like this... that an just buy all of Jon's recordings :-P http://www.mwoodruff.com/2009/06/love-story-meets-viva-la-vida The following is from an email sent from Clemson. The first probable case of H1N1 (swine) flu has been reported by Redfern Health Center. A student who lives off campus exhibited mild flu symptoms and is recovering at home. The student is not enrolled in summer classes. “It’s highly likely that there will ... http://www.mwoodruff.com/2009/06/flu-probable-h1n1-flu-case-reported-by-redfern-health-center