• Put whatever you want on it
• It must be organized in a logical fashion based on the CD
  • If it a CD of Scores/Soundtracks, organize it by the Game/Movie it came from
  • If it is just songs by Various artists,  categorize by Artists

How to create an MP3 CD:

• Data/CD ISO (Preferred since you can make folders)
  • Place blank CD in you Burner
    • If you use a CD Burning program, open in and enter the DATA or CD ISO creation
    • Windows CD Burning wizard also works I believe
  • Create FOLDERS for your organizational structure
    • NO Sub-Folders, the player can only read one folder deep
    • Example:
      If you are making a Soundtrack CD, make folder’s like this:
      • Aladdin
      • Spider-man
      • Transformers
      • Transformers 2
      • Watchmen
  • Once you are finished making the folders, make sure they are sorted Alphabetically
    Sometimes it actually makes a difference….

• iTunes: http://www.wikihow.com/Make-an-MP3-CD-Using-iTunes
  • One thing they leave out is that, if I remember correctly, how you have it sorted in iTunes, is how it burns to the CD.
  • iTunes doesn’t make folders, but that’s alright if this is the only way you can do it.

Let me know if you have any trouble with any of this, and thanks in advance!

ANYWAYS… the irony in the power going off is that I was in the process of thinking about getting a replacement for my laptop, since it seems to be crapping out left and right. Just the fact that it didn’t crash last night while I was asleep was a surprise. So I have been looking at options, and debating if I want to get another laptop or just get a nice desktop to use here at home and use my laptop for mostly non-important stuff/transport for the rest of it’s disabled life. Then just as I thought “I’ll probably just get a desktop” the power died, turning everything off EXCEPT my laptop… coincidence or a very crafty plan?? Who knows, but I’ll still be looking at getting a desktop

On a final note, while typing this Windows gave me this message

“It appears that you may be having internet connectivity issues. You may want to contact your Internet Service Provider to resolve this issue”

Yeah. thanks Windows…. though i am impressed with what was provided when I click “More details” cause it apparently knows I usually use broadband saying that it “noticed slower than normal connection speeds along with frequent disconnecting”

Run 10 K

We ran, well some of it, just over 5K (3.3 miles) and I’m not sure in what time…

Tomorrow is rest day and then I might be taking a rotation, or few, off due to this awkwardness of me not being able to bend my arms past 90 degrees… haha

Keep an eye out for my future postings and let me know if you are doing it or start!
www.crossfit.com

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

I was going to scale down to:

With a continuously running clock do one 45 pound Clean and Jerk the first minute, two 45 pound Clean and Jerks the second minute, three 45 pound Clean and Jerks the third minute… continuing as long as you are able.

Instead, I ended up learning how to do “Cleans” and “Jerks” with 25 pounds. I did end up sweating a bit, which is saying a lot since I don’t really sweat, so it was something… I’ll have to work on it more once I get less sore… whenever that will be…

“Cindy”
Complete as many rounds as possible 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

I completed 11 rounds plus 5 pull-ups and 5 push-ups, with 50 lbs counterweight on pull-ups and after 5 rounds I started doing incline push-ups.

My arms feel like they could deflect bullets, but I can barely move them and lift anything right now…. haha

Complete as many rounds as possible 20 minutes of:
10 Wallball shots w/ 20 pound ball
10 GHD Sit-ups
10 Back extensions

My first day of CrossFit, I completed 11 rounds, substituting Thrusters for Wallball.

I’m pretty happy about it so far. I’m going to try to stick with the given workouts as much as possible.

Well tomorrow is rest day, so I guess I picked a good day to start

There will of course be a few exceptions to the rule, like if you are on verizon and have limited text messaging or minutes, but this will be my primary number for calls, texts, everything.

So to make this easier on everyone, just use my GoogleVoice number please. It is EightSixFour.SixFourTwo.FourThreeOneEight

It’s things like these that make me want to go out, learn piano, and compose things like this… that an just buy all of Jon’s recordings

The first probable case of H1N1 (swine) flu has been reported by Redfern Health Center.

A student who lives off campus exhibited mild flu symptoms and is recovering at home. The student is not enrolled in summer classes.

“It’s highly likely that there will be more cases on campus,” said George Clay, executive director of Redfern. “The vast majority of U.S. cases have been mild.”

To reduce the chance you will get the flu, the CDC recommends that you:

Wash your hands frequently and avoid touching surfaces that may be contaminated.

Avoid contact with people who may have been exposed to the flu.

Cover your mouth when you cough or sneeze to keep from spreading the flu or other respiratory illnesses to others. You may have the flu before you exhibit symptoms.

Try to stay in good general health: get plenty of sleep, stay physically active, manage your stress, drink plenty of fluids and eat nutritious food.

Seek medical attention if you experience early flu symptoms, including a sore throat, runny nose, congestion and sneezing.

You should seek accurate information about the illness from credible sources, including the CDC and the South Carolina Department of Health and Environmental Control .

Issued by Clemson University Media Relations

Contact Inside Clemson for faculty and staff communications
E-mail inside@clemson.edu • FAX 864/656-0812 • Phone 864/656-3860