Run 10 K

We ran, well some of it, just over 5K (3.3 miles) and I’m not sure in what time…

Tomorrow is rest day and then I might be taking a rotation, or few, off due to this awkwardness of me not being able to bend my arms past 90 degrees… haha

Keep an eye out for my future postings and let me know if you are doing it or start!
www.crossfit.com

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

I was going to scale down to:

With a continuously running clock do one 45 pound Clean and Jerk the first minute, two 45 pound Clean and Jerks the second minute, three 45 pound Clean and Jerks the third minute… continuing as long as you are able.

Instead, I ended up learning how to do “Cleans” and “Jerks” with 25 pounds. I did end up sweating a bit, which is saying a lot since I don’t really sweat, so it was something… I’ll have to work on it more once I get less sore… whenever that will be…

“Cindy”
Complete as many rounds as possible 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

I completed 11 rounds plus 5 pull-ups and 5 push-ups, with 50 lbs counterweight on pull-ups and after 5 rounds I started doing incline push-ups.

My arms feel like they could deflect bullets, but I can barely move them and lift anything right now…. haha

Complete as many rounds as possible 20 minutes of:
10 Wallball shots w/ 20 pound ball
10 GHD Sit-ups
10 Back extensions

My first day of CrossFit, I completed 11 rounds, substituting Thrusters for Wallball.

I’m pretty happy about it so far. I’m going to try to stick with the given workouts as much as possible.

Well tomorrow is rest day, so I guess I picked a good day to start