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Today’s Crossfit workout was:

“Cindy”
Complete as many rounds as possible 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

I completed 11 rounds plus 5 pull-ups and 5 push-ups, with 50 lbs counterweight on pull-ups and after 5 rounds I started doing incline push-ups.

My arms feel like they could deflect bullets, but I can barely move them and lift anything right now…. haha

Today’s Crossfit workout was:

Complete as many rounds as possible 20 minutes of:
10 Wallball shots w/ 20 pound ball
10 GHD Sit-ups
10 Back extensions

My first day of CrossFit, I completed 11 rounds, substituting Thrusters for Wallball.

I’m pretty happy about it so far. I’m going to try to stick with the given workouts as much as possible.

Well tomorrow is rest day, so I guess I picked a good day to start