Crossfit Journal 07/27/09

by Matty ~ July 27th, 2009. Filed under: CrossFit Journal, For Facebook, My Life.

Today’s Crossfit workout was:

“Cindy”
Complete as many rounds as possible 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

I completed 11 rounds plus 5 pull-ups and 5 push-ups, with 50 lbs counterweight on pull-ups and after 5 rounds I started doing incline push-ups.

My arms feel like they could deflect bullets, but I can barely move them and lift anything right now…. haha

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