Crossfit Journal 07/25/09
by Matty ~ July 25th, 2009. Filed under: CrossFit Journal, For Facebook, My Life.Today’s Crossfit workout was:
Complete as many rounds as possible 20 minutes of:
10 Wallball shots w/ 20 pound ball
10 GHD Sit-ups
10 Back extensions
My first day of CrossFit, I completed 11 rounds, substituting Thrusters for Wallball.
I’m pretty happy about it so far. I’m going to try to stick with the given workouts as much as possible.
Well tomorrow is rest day, so I guess I picked a good day to start 