Today’s Crossfit workout was:
Run 10 K
We ran, well some of it, just over 5K (3.3 miles) and I’m not sure in what time…
Tomorrow is rest day and then I might be taking a rotation, or few, off due to this awkwardness of me not being able to bend my arms past 90 degrees… haha
Keep an eye out for my future postings and let me know if you are doing it or start!
www.crossfit.com
Today’s Crossfit workout was:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
I was going to scale down to:
With a continuously running clock do one 45 pound Clean and Jerk the first minute, two 45 pound Clean and Jerks the second minute, three 45 pound Clean and Jerks the third minute… continuing as long as you are able.
Instead, I ended up learning how to do “Cleans” and “Jerks” with 25 pounds. I did end up sweating a bit, which is saying a lot since I don’t really sweat, so it was something… I’ll have to work on it more once I get less sore… whenever that will be…